Little Rock's

Health and Wellness Program

Providing comprehensive Health and Wellness for our teammates so they can assure Little Rock residents and businesses can thrive.

The City of Little Rock is a proud city that's on the move! With all of our departments working diligently to serve this great city, the Health and Wellness Program is here to prioritize our employee's overall health. 

 

 

National Physical Fitness & Sports Month

 

During the month of May, National Physical Fitness & Sports Month provides an opportunity to celebrate and promote physical activity and the benefits of sports participation.

May is not only National Physical Fitness and Sports Month, but it is also a great month to get moving! This observance month not only celebrates exercise and sports participation, but also highlights the important benefits of being physically active, such as reducing your risk for high blood pressure, heart disease, and some types of cancer. Exercise can also help reduce stress, improve your mood, and strengthen your bones and muscles. With spring in full force and summer just around the corner, it is a perfect time to get outside and explore your city. Going on a walk or bike ride, trying rock climbing, or even going for a swim at a local pool are great ways to incorporate physical activity into your lifestyle. Find accessible parks or trails near you to get moving outside. Have a fun, safe, and healthy summer by making physical activity a part of your daily routine.

 

 

Fact Sheets

Click on the pictures to print fact sheets

 

                                   

            

     

       

 

Office Workout

         

 

      

 

 

 

 

CLICK THE LINK BELOW TO SCHEDULE AN APPOINTMENT

https://www.yourbloodinstitute.org/donor/schedules/drive_schedule/380439

 

 

The Rock, Big Impact Award

The Rock, Big Impact Award is an award that highlights employees performing healthy activities, correcting safety hazards, committing acts of kindness, quality customer service, or any other acts of going above and beyond. If they’re helping themselves and /or others, it's worth being recognized.

 

 

 

 

Blood Pressure Screening Event 2022

 

 

 

 

2021 UGLY SWEATER CHRISTMAS PARTY

 

 

 

CITY OF LITTLE ROCK HEALTH FAIR 2021

 

 

 

CITY ON THE MOVE 2021